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Many women struggle with mental health challenges when they’re pregnancy, occasionally for the first time. They are frequently dealing with issues such as anxiety, depression and even panic disorders and OCD during what should be such a special time of their life. Some even develop a severe fear of actually giving birth, a mental health condition known as tokophobia. Anybody dealing with these issues should certainly see their doctor.

Pregnant women can be under severely increased stress. This is because they are dealing with a whole host of additional challenges on top of their every day life stressors. If a pregnant woman is feeling particularly tired, depressed, or anxious then she needs to see her doctor and strategize on the way ms to cope with these challenges. Meditation, exercise, stretching, spending time with friends, and even just getting out of the house for a walk or to read a book can all be extremely helpful.

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